Shoulder Showtime!

(0:27)- Routine Sets & Reps (1:22)- Standing Military Press (3:44)- Dumbbell Lateral Raise (5:30)- Dumbbell Bent-Over Reverse Fly Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook!

How do I join a Usenet Group?

Question by lord_bac0n_alt: How do I join a Usenet Group? I have an account a and now I have no clue what to do… I thought I did it through there site… Help!? Best answer: Answer by Leonyou need a newsgroup reader. If you have windows then outlook will have what you need, although […]