Armed & Ready!

Check out the official workout on my SEARS Fit Studio Page! www.fitstudio.com (0:21)- Routine Sets & Reps (0:35)- Plank Up-Down (10-20 reps; 3 sets)- Hold plank for 20 seconds between sets (2:05)- Barbell Bicep Curl (10 reps; 3 sets) (3:13)- Overhead Tricep Extension (10 reps; 3-4 sets) (4:19)- Alternating Dumbbell Hammer Curl (10 reps; 3 sets) (5:31)- Tricep Kickbacks (10 reps; 3-4 sets) (6:51)- Preacher Curl with EZ-Curl Bar (10 reps; 3 sets) (8:09)- Cable Triceps Pushdown with V-Bar (10 reps; 3 sets) Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! ­čÖé www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
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