Bicep Blaster Workout 1

(0:35)- Routine Sets & Reps (1:15)- Wide-Grip Straight-Bar Bicep Curl (2:13)- Dumbbell Concentration Curl (3:14)- Close-Grip Straight-Bar Bicep Curl (4:26)- Reverse-Grip Straight-Bar Bicep Curl (5:20)- Outside-Grip EZ-Bar Preacher Curl (6:20)- Zottman Curl (7:41)- Rope Hammer Curl Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! ­čÖé iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: 6 PACK┬« Bags Purchase Link! View TRX Pro Pack Here! Follow me on Twitter!
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