Foam Roller- “Myofascial Release”

(0:34)- Routine Sets & Reps (1:17)- Glutes (1:54)- Hamstrings (2:41)- Calf (3:33)- Hip Adductor (4:14)- Hip Abductor-IT Band (4:43)- Lats (5:22)- Tricep (5:33)- Forearm (6:21)- Lower Back (6:43)- Middle Back (6:51)- Upper Back (7:05)- Neck (7:20)- Shoulder Blades (7:30)- DEEP Shoulder Blade Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! ­čÖé www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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