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Theres this Fitness/Bodybuilding social network i just found through an advert on google, Its new I’ve just been on their and seems you can sign up make a profile upload pictures, videos, add friends, discuss on the forum and much more seems a pretty good website check it out w w w . danieljonfitness . c o m (without the spaces) if you make a profile add me paulzante
So proud of you Shannon! I hope one day to be able to shake your hands and congratulate you on your amazing results! I am always at the Arnold Classic and Mr. Olympia at the BSN booths! if you ever go, come say hi!
I call them V sit ups! Sounds better
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Theres this Fitness/Bodybuilding social network i just found through an advert on google, Its new I’ve just been on their and seems you can sign up make a profile upload pictures, videos, add friends, discuss on the forum and much more seems a pretty good website check it out w w w . danieljonfitness . c o m (without the spaces) if you make a profile add me paulzante
yeah the inappropriate verbal uncles
Yeah, slow for mass and quicker for strength and explosiveness, right? : )
You’re going more for the latter one to be more athlethic, right?
5’10″
they love me to hate me@!! lol Thanks man!
Thanks man! tuff stuff for sure!
Thanks brotha! more good stuff coming soon!
120lbs in 9 months is doable.. show some respect
So proud of you Shannon! I hope one day to be able to shake your hands and congratulate you on your amazing results! I am always at the Arnold Classic and Mr. Olympia at the BSN booths! if you ever go, come say hi!
set some goals for yourself my friend! no excuses! Only you can make them!
unfortunately.. no . No muscle there. But that doesnt mean they are not strong!
well, nothing to really teach… just go run and keep running more and more each time.
no, that is what is between your legs
well, V-Up is touching toes, this is shin slaps!
love to hear that, thank you for the kind words!
Sure! To be honest, start running up and down hills… that combined with push-ups and pull-ups is all you need! But I can make a video too!
dont forget about TEMPO! 2-2-4!
You need to up your macros!
Check out my meal plan system, it will help you for sure! my webite link is in the info section of this video!
you are very welcome my friend!