Medicine Ball Madness!

(0:33)- Routine Sets and Reps (0:58)- Tricep Toss (1:38)- Squat Toss (2:02)- Alternating Lunge Twist (2:33)- Torso Ball Throw (3:27)- Alternating High Knee (4:01)- Alternating Bicep Curl (4:40)- Floor Crunch (5:10)- Hamstring Curl (5:44)- Hip Thrust (6:08)- Alternating Push-Up Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! ­čÖé www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
Video Rating: 4 / 5

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