Raising Bulls!

(0:24)- Routine Sets & Reps (0:56)- Standing Calf Raises (Bodyweight) 1 set of 100 reps (2:42)- Seated Calf Raise 3 sets 10-15 reps (3:48)- Calf Press on Leg Press 3 sets 10-15 reps (5:01)- Standing Calf Raise on Smith Machine 3 sets 10-20 reps (6:33)- Cool-Down Calf Walk 1 set 5-10 reps Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! ­čÖé www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
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