Shoulder Showtime!
(0:27)- Routine Sets & Reps (1:22)- Standing Military Press (3:44)- Dumbbell Lateral Raise (5:30)- Dumbbell Bent-Over Reverse Fly Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com
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I feel the d-bell bent-over reverse fly SO much more in my lower back than in my rear delts. I suck in my abs and straighten my back, but it feels like my back is working harder just to stay straight than my shoulders are to lift the weights. I’m not lifting too heavy either; five lbs. in each hand was as heavy as I could go without losing control. What am I doing wrong?
hey guys
scott can i do my military presses at a smith machine? or seated with a barbell? also whats the difference if i do it with dumbells? thanks in advance, chris
This guy is amazing..
doing the 2-2-4 works your muscle harder and longer which means you will break more fibrills. than when you eat correctly, you will restore them and you get bigger faster than when you train w/o tempo.
STOP SHOUTING DAMNIT!
Still doesnt answer my question
Scoot, Won’t i have any problem in my shoulder if I touch the bar on the chest in bench press ?
You’re missing out on the benefits of the eccentric phase!
Honestly No I Hate going slow on any of my lifts i don’t use my momentum to do the workout but im not gonna go slow its just doesn’t feel right feels like im gonna snap something up.
Ever thought of trying out a calisthenics video? dips, pushups, pullups, hand stand press, muscle ups, etc.
did you even try it with the 2-2-4 tempo?
how to breathe durimg this exercize?
Scott, i’ve been giving HIT a try for the past 2 months. my strength and performance have increased but i feel my physique has gone for the worse (body fat up etc.) should HIT only be used to break plateus or is it a valid philosophie and i’m simply eating too much? thanks and as always love to you and all hermanites!
where could i buy that kindof weight rack? is ther any way to DIY?
Only 3 Workout ? I don’t feel like that is enough.
Thanks man did this workout and I can feel my shoulders exploding:-)! Can’t wait for your back one.
To the beginners: do not replicate his form on the over head shoulder press. The bar needs to travel in a perfect straight line. The bar should not be behind your delts at the top of the movement (like Scott demonstrates)- that is how you break a rotator cuff. The two second pause at the top also does nothing to build muscle in that movement. But hey, he’s ripped right? He must know what he is talking about.
fuck out the whey!
could you do a video on power cleaning please scott?
scott’s waist measurements?