The SUPER “I am Out of Shape and Don’t Want to DIE!” Beginner Starter Workout!

(0:42)- Routine Sets & Reps (0:57)- Single-Leg Standing Knee-Raise (1:50)- Front Steps (& Back Steps) (3:17)- Arm-Circles (Front and Back) (4:11)- Wall/Stair Push (5:02)- Wall/Stair Calf Raise (5:34)- Wall-Sit FREE iPhone App! iPhone App! Bio-Engineered Supplements & Nutrition BSN Facebook: Check out my Meal Plan!: TRX Follow me on Twitter! Check out for more information and detailed exercises!
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