TRX- Beginners Workout “Be a 10 in 2010”

View TRX Pro Pack Here! (0:37)- Routine Sets & Reps (2:07)- Bicep Curl (2:57)- Low-Row (3:28)- Push-Up (4:22)- Single-Leg Lunge (Single Strap) (5:41)- Oblique Twist (Single Strap) (6:37)- Hamstring Curl (8:07)- Hip-Raise (8:58)- Oblique Twist (On Elbows) (10:30)- Tricep Extension (Standing) (11:23)- Rear Deltoid Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! 🙂 iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: Follow me on Twitter!
Video Rating: 4 / 5

Bittorrent Guide For Beginners (Windows)

A instructional video that will get you on your way to downloading torrents in no time (hopefully)! -Figuring out 80% of your upload speed(In kB/s) *Go to to find your upload speed *Divide your upload speed by 8 *Multiply your new number by 0.8 (8%0) *Example 14879 / 8 = 1860kB 1860kB x 0.8 = 1488kB -More websites (invite only, no public registrations…ask me for one :D) Follow me on Twitter: YourWiiGuy