What’s the latest on Courtney Van Dunk, the jersey girl who advertised her body for a website?

Question by j_fencsak: What’s the latest on Courtney Van Dunk, the jersey girl who advertised her body for a website? I still think she’s one of the hottest Jersey girls in the state. She has a myspace as well, too. I think she was interviewed on numerous outlets like Fox News, CNN, NBC, etc. She […]

Iron Gym: Total Body Destruction!

(0:43)- Routine Sets & Reps (1:25)- Oblique Rotation (2:15)- Alternating Dip/Leg Raise (2:55)- Jump-Ups (3:44)- Russian Dance (4:09)- Switch-Grip Push-Ups (4:55)- Leg Lift (5:33)- Alternating Glide and Push (6:23)- Walk-Arounds (7:17)- Glute-Raise (8:08)- Calf Raise Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com […]

SHF Sunday Update: Break An Upper Body Plateau- New Warm-Up Routine! Sandbag Exercises!

(0:18)- Basketball (1:30)- New Website Additions! www.ScottHermanFitness.com (3:12)- Saturday Exercise Explosion! (4:47)- Tuesday Tune-Up! (7:24)- Fan Art Winner! (8:10)- SHF vLog- My recent workouts! www.youtube.com (8:57)- Macro Video Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Video Rating: 4 / 5