Pyramid Push-Up Chest Routine

*Super-Set Push-Up and Shoulder Press (0:20)- Routine Sets & Reps (1:41)- Push-Up (1:54)- Shoulder Press Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

ZEUS CHEST! A Chest Worthy of the GODS!

(0:26)- Routine Sets & Reps (0:56)- Tempo Strength/Explosion: 1-1-3 Tempo Mass/Hypertrophy: 2-2-4 Tempo (1:09)- Incline Barbell Chest Press (2:59)- Dumbbell Incline Chest Fly (4:19)- Dumbbell Chest Press Tempo: Concentric-Isolation-Eccentric Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com 6 PACK® Bags Purchase Link! tinyurl.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
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How To: Barbell Incline Chest Press

Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com 6 PACK® Bags Purchase Link! tinyurl.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com