Your SHF Weekly Update: Scott & Sean Ep.8, CONTRACTION WORKOUT!! 60000 Subscribers!

(0:20)- Fan Art Winner! (1:09)- Ask Scott & Sean Ep. 8! (1:46)- Tuesday Tune-Up: “At Home” Contraction Workout! (2:41)- Saturday Exercise Explosion: 3 Great AT HOME exercises! (3:07)- Hermanites Unite at 41100+ on Facebook and 60000+ on YouTube! AWESOME! (3:53)- Stay in shape over the Holiday Season! (4:06)- BSN- “My Stack” 25% Discount! FREE iPhone App! iPhone App! Bio-Engineered Supplements & Nutrition BSN Facebook: Check out my Meal Plan!: TRX Follow me on Twitter! Check out for more information and detailed exercises!