Break it! Burn it! Blast it! Abdominal Destruction Workout!

(0:33)- Routine Sets & Reps (0:50)- Deep Crunch with T-Up (1:21)- Hanging Straight-Leg Alternating Leg Raises (1-1 Count) (2:15)- Superset Jack-Knife into Floor Oblique Crunch (3:24)- Deep Crunch with Single-Arm T-Up (1-1 Count) Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

Iron Gym: Total Body Destruction!

(0:43)- Routine Sets & Reps (1:25)- Oblique Rotation (2:15)- Alternating Dip/Leg Raise (2:55)- Jump-Ups (3:44)- Russian Dance (4:09)- Switch-Grip Push-Ups (4:55)- Leg Lift (5:33)- Alternating Glide and Push (6:23)- Walk-Arounds (7:17)- Glute-Raise (8:08)- Calf Raise Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
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