First-Of-The-Month: Muscular Endurance Training Equipment needed for this routine: Hampton Fitness Hampton 10 lb Pro-Hex Grey Dumbbell Pair (0:35)- Routine Sets & Reps (1:08)- Jump Squats (2:22)- Sit-Through (4:02)- Diagonal Lunge (5:35)- Thruster Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! 🙂 iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: View TRX Pro Pack Here! Follow me on Twitter!