Jump Higher INSTANTLY (3inch MIN)

(0:45)- Jack Cascio Introduction (1:34)- Jack’s YouTube Channel (www.YouTube.com/TwiceTheSpeed1) (1:42)- Jump Higher INSTANTLY (3inch MIN) (2:04)- Routine Sets & Reps (2:20)- Seated Box Jump (Jack Demonstration) (3:25)- Ski Jump (Jack Demonstration) (4:04)- Pistol Squat (Jack Demonstration) (5:32)- Scott’s Turn! (5:37)- Seated Box Jump (Scott) (7:35)- Ski Jump (Scott) (8:28)- Pistol Squat (Scott) Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com 6 PACK® Bags Purchase Link! tinyurl.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
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