Medicine Ball Madness!

(0:33)- Routine Sets and Reps (0:58)- Tricep Toss (1:38)- Squat Toss (2:02)- Alternating Lunge Twist (2:33)- Torso Ball Throw (3:27)- Alternating High Knee (4:01)- Alternating Bicep Curl (4:40)- Floor Crunch (5:10)- Hamstring Curl (5:44)- Hip Thrust (6:08)- Alternating Push-Up Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! 🙂 iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: View TRX Pro Pack Here! Follow me on Twitter!
Video Rating: 4 / 5