Foam Roller- “Myofascial Release”

(0:34)- Routine Sets & Reps (1:17)- Glutes (1:54)- Hamstrings (2:41)- Calf (3:33)- Hip Adductor (4:14)- Hip Abductor-IT Band (4:43)- Lats (5:22)- Tricep (5:33)- Forearm (6:21)- Lower Back (6:43)- Middle Back (6:51)- Upper Back (7:05)- Neck (7:20)- Shoulder Blades (7:30)- DEEP Shoulder Blade Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! 🙂 iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: View TRX Pro Pack Here! Follow me on Twitter!