Armed & Ready!

Check out the official workout on my SEARS Fit Studio Page! www.fitstudio.com (0:21)- Routine Sets & Reps (0:35)- Plank Up-Down (10-20 reps; 3 sets)- Hold plank for 20 seconds between sets (2:05)- Barbell Bicep Curl (10 reps; 3 sets) (3:13)- Overhead Tricep Extension (10 reps; 3-4 sets) (4:19)- Alternating Dumbbell Hammer Curl (10 reps; 3 […]