Foam Roller- “Myofascial Release”

(0:34)- Routine Sets & Reps (1:17)- Glutes (1:54)- Hamstrings (2:41)- Calf (3:33)- Hip Adductor (4:14)- Hip Abductor-IT Band (4:43)- Lats (5:22)- Tricep (5:33)- Forearm (6:21)- Lower Back (6:43)- Middle Back (6:51)- Upper Back (7:05)- Neck (7:20)- Shoulder Blades (7:30)- DEEP Shoulder Blade Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive […]

Super Simple Press Release – Training, Composing and Broadcasting Software for Microsoft Windows and Mac OS-X 2012 – 3PC/1User [Download]

Super Simple Press Release – Training, Composing and Broadcasting Software for Microsoft Windows and Mac OS-X 2012 – 3PC/1User [Download] Get THE Secrets to Perfect Online PR (and traffic) Find Traffic, Customers and Sales within Hours of your first PR Every Element of The Perfect Press Release Covered in Detail Examples from Kareem Abdul Jabbar, […]