The SUPER “I am Out of Shape and Don’t Want to DIE!” Beginner Starter Workout!

(0:42)- Routine Sets & Reps (0:57)- Single-Leg Standing Knee-Raise (1:50)- Front Steps (& Back Steps) (3:17)- Arm-Circles (Front and Back) (4:11)- Wall/Stair Push (5:02)- Wall/Stair Calf Raise (5:34)- Wall-Sit FREE iPhone App! itunes.apple.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Facebook: www.facebook.com Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Follow me on […]