Scott Herman & Power Plate Vibration Technology

I could not BELIEVE how much hard a simple push-up become after the power plate was turned on. The pump I got was insane and I LOVED IT! ­čÖé (0:50)- Push-Ups: Set 1 (1:27)- Push-Ups: Set 2 (2:13)- Push-Ups: Set 3 (3:47)- Squats: Set 1 (4:17)- Squats: Set 2 (5:00)- Squats: Set 3 (5:49)- I explain how I feel and how the machine affected my muscles (6:26)- Treadmill Experiment (6:39)- Dynamic Core Movement “Push with Rotation” Check out more from BStrong4Life!! www.bstrong4life.com http twitter.com FREE iPhone App! itunes.apple.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Facebook: www.facebook.com Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises! www.sdgln.com guidetogay.com chicago.gopride.com www.feastoffun.com