SHF Sunday Update: Break An Upper Body Plateau- New Warm-Up Routine! Sandbag Exercises!

(0:18)- Basketball (1:30)- New Website Additions! (3:12)- Saturday Exercise Explosion! (4:47)- Tuesday Tune-Up! (7:24)- Fan Art Winner! (8:10)- SHF vLog- My recent workouts! (8:57)- Macro Video Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook!
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