TRX- Beginners Workout “Be a 10 in 2010”

View TRX Pro Pack Here! tinyurl.com (0:37)- Routine Sets & Reps (2:07)- Bicep Curl (2:57)- Low-Row (3:28)- Push-Up (4:22)- Single-Leg Lunge (Single Strap) (5:41)- Oblique Twist (Single Strap) (6:37)- Hamstring Curl (8:07)- Hip-Raise (8:58)- Oblique Twist (On Elbows) (10:30)- Tricep Extension (Standing) (11:23)- Rear Deltoid Check out www.scotthermanfitness.com for more information and detailed exercises! Join […]

Break it! Burn it! Blast it! Abdominal Destruction Workout!

(0:33)- Routine Sets & Reps (0:50)- Deep Crunch with T-Up (1:21)- Hanging Straight-Leg Alternating Leg Raises (1-1 Count) (2:15)- Superset Jack-Knife into Floor Oblique Crunch (3:24)- Deep Crunch with Single-Arm T-Up (1-1 Count) Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out […]

V-Cut RIPPED 6-Pack Abs Killer Workout “Be a 10 in 2010”

(0:54)- Routine Sets & Reps (1:15)- Leg-Lifts (2:59)- Deep Crunches & (4:53)- Half Leg-Lift Half Crunch (6:01)- Alternating Bosu Ball & (7:34)- Floor Crunches (8:40)- Ab Pulldown Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the […]

SHF Sunday Update: My Abs disappeared?, Goals, Updates to SHF, Superbowl WORKOUT! Dessert Protein!

(0:22)- Crazy Week! (1:00)- My Abs didn’t DISAPPEAR! (2:18)- Goal Board (3:23)- www.ScottHermanFitness.com UPDATES (5:03)- Dessert Protein (BSN) (6:55)- Tuesday Tune-Up (7:47)- Saturday Exercise Explosion (8:56)- Fan Art Winner (9:13)- Want me to post YOUR Hermanite Transformation? (9:58)- No more Eye circles! Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive […]

Bicep Blaster Workout 1

(0:35)- Routine Sets & Reps (1:15)- Wide-Grip Straight-Bar Bicep Curl (2:13)- Dumbbell Concentration Curl (3:14)- Close-Grip Straight-Bar Bicep Curl (4:26)- Reverse-Grip Straight-Bar Bicep Curl (5:20)- Outside-Grip EZ-Bar Preacher Curl (6:20)- Zottman Curl (7:41)- Rope Hammer Curl Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! […]

Your SHF Weekly Update: Scott & Sean Ep.8, CONTRACTION WORKOUT!! 60000 Subscribers!

(0:20)- Fan Art Winner! (1:09)- Ask Scott & Sean Ep. 8! (1:46)- Tuesday Tune-Up: “At Home” Contraction Workout! (2:41)- Saturday Exercise Explosion: 3 Great AT HOME exercises! (3:07)- Hermanites Unite at 41100+ on Facebook and 60000+ on YouTube! AWESOME! (3:53)- Stay in shape over the Holiday Season! www.scotthermanfitness.com/mealplan.php (4:06)- BSN- “My Stack” 25% Discount! www.bsnonline.net […]

The SUPER “I am Out of Shape and Don’t Want to DIE!” Beginner Starter Workout!

(0:42)- Routine Sets & Reps (0:57)- Single-Leg Standing Knee-Raise (1:50)- Front Steps (& Back Steps) (3:17)- Arm-Circles (Front and Back) (4:11)- Wall/Stair Push (5:02)- Wall/Stair Calf Raise (5:34)- Wall-Sit FREE iPhone App! itunes.apple.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Facebook: www.facebook.com Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Follow me on […]