TRX- Beginners Workout “Be a 10 in 2010”

View TRX Pro Pack Here! (0:37)- Routine Sets & Reps (2:07)- Bicep Curl (2:57)- Low-Row (3:28)- Push-Up (4:22)- Single-Leg Lunge (Single Strap) (5:41)- Oblique Twist (Single Strap) (6:37)- Hamstring Curl (8:07)- Hip-Raise (8:58)- Oblique Twist (On Elbows) (10:30)- Tricep Extension (Standing) (11:23)- Rear Deltoid Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! ­čÖé iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: Follow me on Twitter!
Video Rating: 4 / 5

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