Your SHF Weekly Update: Scott & Sean Ep.8, CONTRACTION WORKOUT!! 60000 Subscribers!

(0:20)- Fan Art Winner! (1:09)- Ask Scott & Sean Ep. 8! (1:46)- Tuesday Tune-Up: “At Home” Contraction Workout! (2:41)- Saturday Exercise Explosion: 3 Great AT HOME exercises! (3:07)- Hermanites Unite at 41100+ on Facebook and 60000+ on YouTube! AWESOME! (3:53)- Stay in shape over the Holiday Season! www.scotthermanfitness.com/mealplan.php (4:06)- BSN- “My Stack” 25% Discount! www.bsnonline.net FREE iPhone App! itunes.apple.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Facebook: www.facebook.com Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises! www.sdgln.com guidetogay.com chicago.gopride.com www.feastoffun.com